Emotionally Intelligent People Seldom Get Angry Because They Follow This Rule
Whenever you are in a situation that causes you an extreme emotional response, give yourself 24 hours before you make your opinions and feelings known. When you are under pressure, your nervous system kicks in and your body is flooded with adrenaline, cortisol and other chemicals that prevent you from acting in a rational manner. Emotionally intelligent people know that even those who usually remain calm struggle to control their feelings when provoked, and they act accordingly....