Many believe personality is nothing more than basic characteristics and features that differentiate us from others. But surprisingly, scientific studies have linked personality types with considerable health risks. Studies organized by joint efforts between the University of Nottingham and the University of California suggest that personality types can shape our immune systems, as a deciding factor for diseases we are more prone to. Participants in these health studies were grouped and identified by a variety of common personalities. They discovered certain personality types were more likely to develop diseases, whereas others fought off the same viruses and infections more easily. Using findings from these studies, it’s possible to curb harmful habits and live a much healthier life! There’s no need to try and change your personality, just take note of the associated risks and follow these specific health tips to mitigate them.
4 Common Personality Types With Risks and Tips
1. The Extrovert
If you are an extrovert, you love to express yourself in a straightforward manner. You’re likely to be outgoing, social and energized by being around others. It’s good news health-wise, as studies found that extroverts have stronger immune systems! The number of genes in the white blood cell that trigger inflammation were found to be 17 percent more active compared to any other personality types. These genes that trigger inflammation will have a great effect on your long-term health. Associated Risks:
Higher blood pressure Increased risk of developing cancers
Health Tips:
Limit your late nights out, ensure you’re getting enough rest overall Restrict junk food and sugar intake as much as possible Increase intake of vitamins and minerals by eating plenty of vegetables (especially leafy greens) Boost your intake of antioxidants, try drinking matcha green tea daily
2. The Agreeable
If you find yourself nodding along to avoid conflicts or are easily persuaded, you probably have an agreeable personality type by nature. However, agreeable personalities should also heed their doctor’s recommendations since they are more likely to suffer from health issues and short-term diseases. Since you are a pro at pleasing people, you are more likely to accompany friends and relatives as they indulge (and overindulge) in their own vices. Associated Risks:
Increased stress, often caused by agreeing to requests you shouldn’t have More likely to become overweight, possibly from giving into the over-generous nature of others Increased risk of developing Diabetes
Health Tips:
Learn to say no when you need to take care of yourself Dedicate time to working on yourself only Release stress by taking the time to relax your mind and body. Try a weekly warm soak in the bath with Epsom salts.
3. The Worrier
Contrary to what you may be thinking now, worriers are not at as much risk of health issues as you may think. There are two broad categories of worriers; ones who are obsessively worried and others who are worried in a healthy way. Thankfully, most of us are on the healthy side! Associated Risks:
More likely to develop mental health issues and diseases such as depression due to excessive worry Increased stress from habitual worrying can lead to overeating, drinking or other unhealthy habits
Health Tips:
Make sure you periodically calm and quieten down your mind. Try practicing Yoga on a daily basis. Catch any bad habits and kick them before they take hold If you start to feel down, remember to concentrate on the positive things in life
4. The Conscientious
Conscientious people are generally more focused on life and always work hard to achieve their aim. If you are sensible and always try to look at things optimistically, it’s more likely that you will take good care of your health. However, conscientious personality types are often over workers and neglect their own health. Associated Risks:
More prone to chronic diseases and digestion related problems Less likely to live a healthy lifestyle through diet and exercise Increased stress placed upon self to achieve
Health Tips:
Make your health a priority or a goal to keep you focused Eat foods such as fish, seeds, nuts and green vegetables to maintain a healthy diet Give as much importance to rest time, as to productive time Try meditating for a few minutes daily to remove work related stress
