Have A Huge Cheat Day And Burn Fat
Recently, I discovered a way to not only minimize the effects of a huge cheat day, but also to make it work within my diet! Meaning I continue to BURN FAT! I call this “Dietary Super Compensation”… This is a dieting strategy that I use often, and is especially useful during the holidays when you know high calorie days are inevitable. It allows me to have absolutely massive calorie intake while still managing my body fat levels....