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Incorporate this exercise if you want to save time, increase your confidence and get to your goals faster. But let me tell you that the exercise is not a wonder pill. How Your Body Will Change By Doing The Bulgarian Split Squat The Bulgarian Split Squat is a unilateral, compound exercise. It only trains one side of your body at a time and uses multiple joints for the movement. This makes the exercise special: a lot of muscle groups and nerve connections are involved....

The psychology behind habit formation is what helps us create new habits and also helps us break bad ones. If you can understand this psychology, you can fully control what you get accustomed to in life. To educate yourself more on this topic and to learn how to implement this knowledge in your life for your own good, keep reading! How Habits Form Habits are generally only categorized as good or bad....

The true purpose and reason behind why you are called towards the entrepreneurial journey is to uncover and use your hidden talents. Each of us has an innate set of talents that are integral to our success as an entrepreneur. On a deeper level, the entrepreneurial journey is really about uncovering and developing your hidden talents. Often our natural talents are hidden or repressed because it isn’t safe or acceptable to reveal these talents in our society, culture or family environments....

Image credit: Country Outfitter 1. The Weatherman is a Liar If you plan on having all or part of your wedding outside, there is a legitimate chance that the weather will be less than cooperative (if you live in the North West, it’s a guarantee). From unbearable heat to a torrential downpour, nothing will put a damper on festivities faster than an uncomfortable climate. In order to help combat less than ideal weather conditions, make sure to provide guests with some sort of shelter....

Some causes of poor posture include: slouching in a chair, hunching your back, improper understanding of correct posture, leading a sedentary lifestyle, not having an exercise routine, poor core stability, and looking down at your computer and/or cell phone for extended periods of time. However, poor posture can easily be corrected. Why You Should Fix Your Bad Posture Bad posture doesn’t only make you look unhealthy and unattractive, it also causes several health problems....

While I was in Barnes and Noble last weekend I notice that there were an influx of diet books scattered throughout the center portion of the store. It makes sense with all the New Year crash dieting going on. What I thought was more interesting was that some of these were Paleo dieting books, which, until recently hasn’t been accepted by the mainstream as well as a low fat or even the low carb type of diet approach....

In the past decade, wakeboarding has become a well-established water sport around the world. There’s no question that extreme conditions can create a very exciting environment for flips and grinds on a slider. These days, you don’t need to own or rent a boat to enjoy wakeboarding. The creators of the world’s first electric wakeboard, Radinn, has designed a game-changing board that does not require a tow line and is propelled with a built-in system....

What is RAM? Some of you may not know what RAM is, so here’s a quick breakdown. RAM is the memory that your computer uses to temporarily store data, programs, and more or less everything that you are working on. For instance, this web browser that I am writing this article on is sitting on my computer’s RAM temporarily. Once I shut down the browser or computer, it will be removed from RAM....

Consider the following factors, which demonstrate why hard work alone is not essential to success: 1. Because working smarter is more useful than working harder Working hard may be a waste of time, especially if you’re not getting results. In fact, real estate mogul, Chris Leavitt, says that working smarter is a proactive strategy that sets pros apart. Very early in his career, he realized that time is a non-negotiable, non-renewable resource and people waste a lot of it....

I have had my tears and wounds from a bad relationship. It is hard getting out if you find yourself stuck in it. You feel you have so much invested in the relationship and walking away from it may not be the right decision. It takes some responsibility and self-awareness for you to realize that walking away from a bad relationship could be the best choice you have. This is what I learned when I made this decision....

Yoga has existed for a very long time. And until now, there was no real gadget designed for the healthy exercise. Instead of designing another smart band, the creators of the SmartMat put together a device that is made specifically for yoga. Below are the features and benefits of the SmartMat: Both beginners and experts can benefit from this smart device. Furthermore, it encourages progress and provides new insights on challenging poses....

At the least, they’re like those annoying second-cousins at family functions you’ve labeled as “Hoverer” and “Close-talker.” The point is, they’re always there. No escaping. You’re tied to them. Because of this inescapable connection, we often let bills consume our thoughts, and—even more valuable—our precious time. We trudge through the same cycle of worries with each glance towards the fridge and see that bill stuck there staring back, unyielding. You owe me $64, chump!...

Dress conservatively at first. Adjust that attitude. Smile. Make an effort to remember names. Arrive early or at least on time and leave late. Introduce yourself. Show that team spirit. Ask questions. Leave Late. Read the article for more details. Thanks Katie for the site! Tips for the First Day On The Job – [Get Your Life On]

Are You Escaping Life, Or Is Life Escaping You? If you prioritize travel in your life, many people will sit you down and point out the problems with your plan’s practicalities. They will try to tell you where you should “invest” your financial resources “for your own sake.” You may be constantly named, shamed and blamed for being irrational or for using travel to escape your reality. Contrary to those expressed sentiments, if you immerse yourself in a monotonous routine of work, sleep, eating, and weekends, life will escape you[1] because you will never experience the extraordinary....

For instance, there was a Portuguese ship called the Flor de la Mar (or Flor do Mar) that sank in 1512. It was carrying all kinds of valuable items like jewelry and precious stones. Also, you may have heard the story of King John of England losing his crown jewels. Unfortunately, his soldiers were trapped in their horse-drawn wagons by the tide in a marsh area called The Wash. The lost treasure carts, valued at over $70 million, where never recovered....

CouponMate is a browser extension This extension works in background to find coupon deals for you. It is currently available for Chrome, Firefox and Safari. When you find yourself at an online store, CouponMate automatically pops up with a message indicating what, if any, coupons are available. In the corner of your browser, you will see a small version of the CouponMate logo. Clicking on it reveals what deals CouponMate has collected for you....