This one from Tejvan Pettinger for PickTheBrain.com covers the benefits of meditating regularly and how to get into it as a beginner. Even on the most basic level, meditation is beneficial. The best idea, I think, is not to think of it as religious or spiritual, but rather use it for contemplation and relaxation. 4 Powerful Reasons to Meditate and How To Get Started – [PickTheBrain]
